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Running Your Best Tim Noakes

Running Your Best

Tim Noakes

Published September 28th 1995
ISBN : 9780195709568
Hardcover
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 About the Book 

This accessible manual is aimed at both elite athletes and amateurs. Its personalized, holistic approach enables runners to maximize their personal potential and increase their enjoyment of the sport with discussion of the factors which limit runningMoreThis accessible manual is aimed at both elite athletes and amateurs. Its personalized, holistic approach enables runners to maximize their personal potential and increase their enjoyment of the sport with discussion of the factors which limit running performance, such as muscle power, oxygen uptake, age, gender, environmental circumstances and nutrition.